Workshops & Retreats
Frankie runs regular workshops and retreats throughout the year, both in London, Devon, and abroad.
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WINTER ENERGY RESET
Saturday 10th January 2026, 4pm - 7pm, Ticho Wellness Studio, Barnes
A Reiki Infused Yin Yoga & Sound Therapy Retreat to help you downshift and start January feeling calm, clear and restored.
You’ll be guided through:
Reiki-infused restorative yoga + gentle somatic release (hips, shoulders, lower back)
Nervous-system soothing breathwork to quiet the mind and soften the body
A deeply nourishing sound bath using crystal bowls + Himalayan/Tibetan bowls
Perfect if you’ve been feeling wired/tired, overstimulated, or you just want a beautiful pause.
Men’s Deep Stretch Workshop
Saturday 17th January 2026, 4pm - 5:30pm, Ticho Wellness Studio, Barnes
A men-only therapeutic stretch workshop designed for tight bodies and stiff joints — especially in the neck, shoulders, lower back, hips and hamstrings.
Expect:
Targeted fascia-release stretches (no experience needed)
Mobility work to improve range of motion and reduce niggles
Take-home guidance so you can keep the benefits going
Ideal for desk bodies, runners, lifters and anyone who feels inflexible or “stuck”.
