Begin the New Year by slowing everything down.

Join Frankie Arpino, yoga practitioner, Reiki Master & Sound therapist for a deeply nourishing Winter Energy Reset designed to help you restore your reserves, regulate your nervous system, and come home to yourself after the busyness of December.

In Chinese medicine, Winter is the most yin season, a time to go inward, rest, restore and conserve our Qi (vital energy). It’s associated with the water element and the kidneys & bladder, the organs linked to our deepest energy stores, resilience, and steadiness.

This evening integrates together Reiki, Yin and Restorative Yoga, and sound therapy to create a deeply restorative, sensory experIence. Inviting you to honour Winter’s stillness, soften the nervous system, and replenish your energy reserves, so leave feeling grounded, nourished, and quietly rebalanced.

Why Yin + Reiki + Sound?

Yin Yoga is a quiet, meditative practice using longer-held poses that work into the connective tissues (fascia, ligaments, joints and deeper layers), helping encourage the flow of Qi through the meridians and supporting emotional balance.

Reiki is a Japanese energy healing modality that supports deep relaxation, stress reduction and whole-person balance, body, mind and spirit.

Sound therapy helps shift the nervous system out of “doing” and into rest-and-repair, supporting a sense of calm, clarity and inner steadiness.

The Intention: To honour Winter’s invitation to go inward, restoring , replenishing, and reserving your energy, so you can step towards spring feeling nourished, clear and quietly renewed.