March & April Open Classes
SPRING EQUINOX: YIN & CRYSTAL SOUND THERAPY
Sunday 22nd March | 5:00pm – 6:15pm | £25.00 | East Sheen
A special Spring Equinox practice to welcome the shift in season.
This session is designed to help you gently release the heaviness of winter and create space for the lightness and renewal that spring invites. .A special Spring Equinox practice to welcome the shift in season.
The evening concludes with crystal singing bowl sound therapy, allowing the vibrations to calm the nervous system, quiet the mind and restore balance.
In Traditional Chinese Medicine, spring is connected to the Liver and Gallbladder meridians, associated with renewal, emotional flow and fresh energy, making this the perfect moment to reset body and mind.
Expect a deeply nourishing evening of rest, sound and seasonal reset.
MIDDAY FLOW
Mondays | 12:15pm (60 mins) | £25.00 | Restarting April | East Sheen
A nourishing lunchtime reset to energise your body and steady your mind.
Midday Flow is a balanced, all-levels class combining mindful movement, gentle strength-building and flowing sequences — designed to release tension, improve mobility and leave you feeling clear, open and recharged for the rest of your day.
Rooted in Hatha yoga, Frankie guides you through a steady pace with options offered throughout, so you can meet your body exactly where it is. Expect a supportive blend of strength, flexibility and breath-led movement, alongside grounding breathwork to help you come back into calm focus.
Whether you’re brand new to yoga or returning to your mat, this is your weekly invitation to move, breathe and reset — without rushing.
Classes resume April 2026.
YOGA FOR DEEP REST
Fridays | 10:45am (60 mins) | £25.00 | Restarting April | East Sheen
Your weekly invitation to slow right down.
Yoga for Deep Rest is a deeply nourishing, prop-supported class designed to soothe the nervous system, release tension through the fascia, and help you feel grounded, spacious and restored — in both body and mind.
Expect just a handful of restorative postures, held for longer periods and fully supported with bolsters, blankets and blocks. Frankie will guide you into a state of deep ease, with the option to include her Signature Sacred Blend essential oils to support relaxation and calm.
As a Reiki Master, Frankie weaves gentle Reiki energy into the class — offering a subtle, supportive layer of energetic care to help you soften, settle, and return to yourself.
Each session closes with Yoga Nidra (yogic sleep): a guided meditation that calms the mind, unwinds the body, and leaves you feeling deeply rested.
Classes resume April 2026.
