Spring awakening series

A 6-week seasonal reset to move, restore and reawaken your energy this spring.

Join Frankie at Sheen Lawn Tennis Club for two weekly classes designed to support strength, mobility, calm and deep rest.

MIDDAY FLOW

Mondays | 12:00pm (60 mins) | £25.00 | Sheen Lawn Tennis Club

A nourishing lunchtime reset to energise your body and steady your mind.

Midday Flow is a balanced, all-levels class combining mindful movement, gentle strength-building and flowing sequences — designed to release tension, improve mobility and leave you feeling clear, open and recharged for the rest of your day.

Rooted in Hatha yoga, Frankie guides you through a steady pace with options offered throughout, so you can meet your body exactly where it is. Expect a supportive blend of strength, flexibility and breath-led movement, alongside grounding breathwork to help you come back into calm focus.

Whether you’re brand new to yoga or returning to your mat, this is your weekly invitation to move, breathe and reset — without rushing.

Restorative & Yoga Nidra

Fridays | Time TBC | £25.00 | Sheen Lawn Tennis Club

Your weekly invitation to slow right down.

Yoga for Deep Rest is a deeply nourishing, prop-supported class designed to soothe the nervous system, release tension through the fascia, and help you feel grounded, spacious and restored — in both body and mind.

Expect just a handful of restorative postures, held for longer periods and fully supported with bolsters, blankets and blocks. Frankie will guide you into a state of deep ease, with the option to include her Signature Sacred Blend essential oils to support relaxation and calm.

As a Reiki Master, Frankie weaves gentle Reiki energy into the class — offering a subtle, supportive layer of energetic care to help you soften, settle, and return to yourself.

Each session closes with Yoga Nidra (yogic sleep): a guided meditation that calms the mind, unwinds the body, and leaves you feeling deeply rested.