RE-SET AND RE-FOCUS DAY RETREAT

Sunday 12th May 2024 10am to 5pm

Kew Livewell Centre, TW9 4FF

Investment: £130

A transformational day to lean into your powerful potential!

We have created a beautiful day for you to come together with like minded people, to nurture your body and your mind. To find space from the demands of life to recharge, acknowledge and celebrate the last season, and let go of what is no longer serving you.

You will have time to set your intentions for the summer season, to journal your thoughts, to move your body gently & relax deeply. All are welcome.

”Well done ladies. It was such a lovely day and I left feeling really rested, recharged and ready to face the year ahead.”

Are you ready for change? Join us on a deep and powerful journey to reset and SuPERCHARGE your mind and body

During our day together you will learn and practise:

- Yoga and meditation sessions to supercharge your body’s system, bring balance, relax and reboot the body and mind

- Guided breath work to re-set the autonomic nervous system and connect with your body.

- Emotional Freedom Technique (EFT tapping), a cutting edge method to support you to let go of emotions and beliefs that are holding you back from your true potential.

- You will have contemplation time alone and with others, space to come back to you, & notice your dreams and intentions, with guidance and support from Fiona and Frankie.

- The day will end with Frankie’s Candlelit Yin and yoga Nidra to help you reach even deeper levels of relaxation, to let the work you have done during the day fully settle into your body.

A delicious, nutritious, home cooked vegetarian lunch is included.

‘Fi and Frankie – you are both amazing, exuding such a calm, warm & welcoming outlook and generating a really safe place of trust.’

YOUR HOSTS

FRANKIE ARPINO

Fiona Vigar is an advanced EFT practitioner who runs her practice in South West London. Intuitive yet deeply pragmatic, Fiona helps clients to address the issues which are taking a toll on work, relationships, parenting, health or joyfulness – so they can truly thrive.

There are always limiting beliefs & unhelpful memories, and possibly some trauma or emotional neglect. Fiona helps them live a wholehearted life, be their true selves, make changes if change is needed and enjoy it a lot more.

Frankie is an intuitive, compassionate senior yoga teacher, practising for over 25 years. Delivering classes, workshops and retreats in yoga, mindfulness and breathing techniques. Specialising in women's health including Menopause yoga Yin, Restorative & Reiki,

Kew livewell centre

This beautiful centre is a hidden gem tucked away from the hustle and bustle of busy life, located a stones throw away from Kew Royal Botanical Gardens.

Livewell’s serene, expansive studio space & cafe is flooded with natural light and botanical plants, a perfect setting for an spring day retreat.

Travel

For Train & underground: Kew Gardens station 10 mins walk from venue. If you wish to drive underground parking is also available at the venue .

to secure a place

For further details and to book your space, email frankiearpinoyoga@gmail.com