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Weekly Group Classes - Slow Flow & Yin Yoga

Candlelit Slow Flow & Yin Yoga

Mondays - 8pm to 9:15pm

Candlelit Slow Flow & Yin Yoga for all levels. We currently have space in this class. Use one of the buttons below to book your class(es).

Location

Christchurch Studio, Christchurch Road, East Sheen, SW14 (next to Sheen Mount School).

Prices & Payments

Pay via credit/debit card or Paypal using the buttons below or contact me here to pay via bank transfer. You can also pay in cash before the class.


Yin Yoga

Saturdays at 5pm

Sundays at 11:30am

Restorative yoga with an emphasis on release, breath and mobility. We turn down the lights and hold poses for extended periods in this meditative session. Reduces tension in the body and mind, and provides myofascial release.

Location

Evolution Fitness Studio, 65 Mortlake High St, London SW14 8HL

We currently have space in both classes. Please contact Evolution directly to book classes.


About Yin Yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

  • Reduce the level of stress, anxiety or fears

  • De-clutter your mind + create peace, calm and clarity

  • Release the physical tension, stiffness and blockages

  • Rejuvenate and boost your energy levels

  • Unwind, relax and balance your senses

  • Soothe your soul and connect with your true 'SELF'

  • Explore and deepen your personal practice

I have been lucky enough to have been introduced to Yin yoga at Evolution in Mortlake. Frankie is a wonderful, calm, empathetic instructor. She takes the group through an hour of amazing yoga stretches, guided meditation and concludes each session with a blissful head and neck massage using essential oils. Recommended for anybody who wants to add stretch and relaxation to their weekly workout sessions, but without terrifying yoga poses for those new to the practice. Frankie is Mortlake’s best-kept secret!
— Claire Findlay