About Yin Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Reduce the level of stress, anxiety or fears
De-clutter your mind + create peace, calm and clarity
Release the physical tension, stiffness and blockages
Rejuvenate and boost your energy levels
Unwind, relax and balance your senses
Soothe your soul and connect with your true 'SELF'
Explore and deepen your personal practice